Views:0 Author:Kiki Publish Time: 2021-09-07 Origin:Wikipedia abstract、original
How to make periods more hygienic
Tips on menstruation：
Poor feminine hygiene during one’s periods can lead to vaginal irritation, urinary tract infections (UTI), and even cervical cancer.
Physical health and personal hygiene are an intrinsic part of a woman’s well-being, especially during menstruation. Although periods are a biological process, it is important to ensure personal hygiene during these days. In our everyday life, while activities such as brushing, bathing, and wearing clean clothes are a given, we tend to forget that intimate hygiene is important as well.
Change your sanitary pad regularly
Keeping yourself clean is key to good menstrual hygiene. Make sure to change your sanitary pads every four to six hours. Using the same pad for an entire day is not only unhealthy but can also lead to irritation, infection or even UTI. You can use a good organic and biodegradable sanitary pad or menstrual cups, both of which are environmentally sustainable as well. The menstrual cup should be sterilised before every use, emptied as frequently as possible, and stored in a hygienic way after use. Go for the appropriate size of the cup as per your age, flow, and depth of the vagina.
Wash yourself properly
Wash the vaginal area properly at least twice a day. This will help in removing all the harmful bacteria and ensure that your genitalia are clean. A natural intimate wash can be used to clean the area. Use panty liners to help absorb the excess discharge and ensure better hygiene.
Dispose of sanitary pads properly
A key step to menstrual hygiene is to discard sanitary napkins or tampons properly. Make sure that you do not flush them as they may clog the sewage pipes and drains. Always wrap them properly and throw them in the designated bin to avoid the spread of harmful bacteria. Do not forget to clean your hands after you dispose of it. Wash your hands well with a liquid soap before and after changing sanitary pads. Make sure that your hands are clean when touching or washing your genital area. If you are travelling, or on the go, carry a good hand sanitiser to clean your hands.
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